Fasting For Health Benefits
Fasting is defined as a period of abstinence body absorb all types of food or certain foods. Contrary to the perception that the fast deteriorating health of the body, fasting had many benefits for the body.
According to AJ Carlson, Professor of Physiology at the University of Chicago, as quoted from MedIndia states, healthy people and do not have the problem of stress and emotional disturbances can survive without food for 50-75 days.
Every pound of human fat is equivalent to 3,500 calories that can be used to perform heavy physical activity a day. Here are some of the positive effects of fasting.
The early days of fasting is the most difficult phase. The body will release large amounts of toxins through the bloodstream, pores and other disposal organs. This is evident from the thickening layer of the tongue and are usually better-smelling breath in the first days.
After fasting continued in the days afterward, the body’s cleansing process perfected. Body fat that is not useful, toxins accumulate in the cell body will be removed. Diseased cells, dead cells, thickened mucus layer in the intestinal wall, blood flow of waste removed by the liver, spleen, and kidneys.
The body will be using the essential minerals and vitamins to get rid of toxins and old tissue. When the toxic load the body is reduced, the efficiency of each cell increased. Thus speeding up the healing process and also saves energy.
Why do people feel more energetic after fasting? In addition, the hunger of people who fasted less than normal time.
Not many people know that the body requires greater energy to digest food. Fasting resting the digestive system. So that the stored energy to heal and repair body cells.
Energy will be used for cleaning and detoxifying the intestine, blood, and heal the body cells of various diseases. Fasting boost immunity, enhance physical and mental health and rejuvenate the body.
– Overcome addiction to caffeine, cigarettes, nicotine, drugs and alcohol.
– Fasting helps lower cholesterol levels.
– Fasting reduces digestive system disorders like constipation, bloating, and gastritis.
– Fasting with control in people with diabetes to make lifestyle changes and diet that will improve their condition.
– Fasting increases mental alertness. Toxins are cleared from the lymphatic system increases concentration and energy to do activities.