Beneficial Maintaining Brain Food
The brain is an organ vital for humans. Various potential and capabilities are controlled from the brain. Various attempts were made to optimize brain function, especially in children. Three principles to optimize brain function is nutrition, stimulation and emotional.
Here are some excellent nutrients consumed to maintain and optimize brain function
Food for brain development and memory is abundant in egg yolks. This is why children under the age of seven years is recommended to eat them, because the area that affects the memory is still at the early stages of development.
Nuts contain lots of vitamin E can make the brain healthier, thus helping to prevent memory loss due to aging
Omega-3 fatty acids will be processed into DHA. Consuming foods rich in omega-3 fatty acids DHA and will carry the signal transmission in the brain. Low levels of DHA can lead to memory loss, poor concentration or mood disorders. Walnuts, salmon are examples of some foods rich in omega-3.
Cashew nuts rich in magnesium which allows the production of oxygen to brain cells increased.
Coffee beans are rich in vitamins, minerals, antioxidants and amino acids. Some studies show, drinking coffee regularly can reduce the risk of dementia. A study in South Korea and even revealed that coffee contains a substance that can slow the growth of brain tumors.
Strawberries contain fisetin called flavonoids which can improve working memory in the brain. All types of berries, including blueberries, blackberries, also rich in antioxidants that can help reduce stress in the brain. The darker the berry color, the richer the content of antioxidants.